... Ugh, I wish I could think of a more creative name for the episode!
Carrying on from the last episode's very sciency chat with Dr Mark Ryan from neuroCare clinics, this week I went on a much less-sciency deep dive into the world of dreams! What do they mean? And can we use our dreams as a tool in our mental health toolkit? I guess you'll have to listen and find out!
**Content Note: sleep health, mental health, dreams, nightmares, night terrors**
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