Loading Downloads
45Episodes

Let’s chat: a holistic and open discussion about mental health in the modern day.

July 21, 2021

S6 E3 | Sleep, glorious sleep!

I get some AMAZING insight in to sleep, the affect it has on hour health, and why a good nights-sleep is the greatest tool in our mental-health toolkit! Dr Mark Ryan from neuroCare clinics talks me through all the brain and body sciencey-stuff to do with sleep, and why a holistic approach to mental health treatment should be standard practice **enthusiastic clap!!!**

I found Mark through his article here https://neurocareclinics.com.au/2019/06/17/waking-up-to-the-role-of-sleep-in-adhd/

Mark recommends books written by Lisa Feldman Barrett which you can find here https://lisafeldmanbarrett.com/

**Content note: sleep health, mental health, ADHD, Psychiatry, cognitive impairments**

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

July 15, 2021

S6 E2 | Therapise me!

This week; resident psychologist/mine and Sarah's father, Richard Brown, test out if just us 2 on the podcast without Steph is going to be too much sarcastic humour... you tell us!

We explore all things talking therapy, with golden nuggets such as who should be getting therapy, what kind of therapists you could see, and red flags to watch out for when visiting a new therapist!

 

**Content note: trauma, inappropriate therapists

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

July 7, 2021

S6 E1 | Steph’s Great Betrayal

Very big news to start out Season 6!!

**Content note: Eating disorders, child sex abuse, post natal depression, medical anxiety

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

November 11, 2020

S5 E5 | Inside a schizoaffective mind p2

Bree offers us further insight into her experience with schizoaffective disorder, and we weigh in on the treatment of these low-prevalence illnesses by the justice system.

Find Bree @TaranaDolmeto on twitter.

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

November 3, 2020

S5 E4 | Within a schizoaffective mind p1

Bree gives us the first half of her story of how she came to the diagnosis of schizoaffective disorder.

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

October 28, 2020

S5 E3 | Finding your purpose

Seriously, what the heck are we all doing here? Who knows!?

Join us as we discuss ur journeys to discovering our "whys" and PLEASE let us know if you have any other tips or tricks!

 

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

October 21, 2020

S5 E2 | Nurture vs Nature

We are under no illusions anymore about who Emilie's father is... yep! It's Psychologist Richard Brown! So what perfect time to discover what affects our mental health more, is it Nurture, or Nature?

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

October 14, 2020

S5 E1 | Motivation

What do we want? MOTIVATION! When do we want it?! Umm, maybe tomorrow, I'm just not feeling it today... yeah, maybe tomorrow...

 

We break down the concept of motivation for you... make sure you listen to the end for all the golden nuggets!

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

September 14, 2020

Introducing Good News, Good Night

Em's making another podcast!

Find it @goodnews_goodnight

 

PS the countdown for Season 5 of It's Not All In Your Head... get excited!!

August 13, 2020

S4 E9 | Hope

The season 4 wrap up.... we do a deep dive into what it is that keeps us all marching on! Featuring past guests Milly and Amy. We can't wait to see you all again for Season 5 in around 6-8 weeks!

https://www.youtube.com/watch?v=i63givEPq7E

https://www.youtube.com/watch?v=HoE06lSeQcE

https://www.youtube.com/watch?v=Ts3SNOnEu6c

 

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/