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3Episodes
Category: Health

Let’s chat: a holistic and open discussion about mental health in the modern day.

March 4, 2020

S3 E7 | Inside creative minds

This week we spoke to Australian rapper, Clue (better known to Emilie as Luke, one of her besties from high school). 

We sat down together to discuss the multifaceted way that having a creative mind can influence your mental health... and vice versa!

Find Clue: @isthatclue

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

https://www.suicideline.org.au/

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

February 26, 2020

S3 E6 | Reaching out about climate change

This week we had the absolute honor of speaking to Jackie, Head of Service Delivery at ReachOut Australia about the (relatively) new phenomenon known as Climate Anxiety! She shares amazing insights, and helps us understand why so many young people are affected...
 

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com


If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Find ReachOut at https://au.reachout.com/

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

February 19, 2020

S3 E5 | The illusion of connection

Do you scroll through insta until you are cross-eyed and finding yourself confused about why your life doesn't look shiny and laden with sugar and spice and everything Louis Vuitton? SAME! 

We break down the dark and light sides of social media... let us know your thoughts!

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

February 12, 2020

S3 E4 | The first aid crusade

Ever wanted a bandaid for your brain? This week we catch up with Trish who facilitates mental health first aid courses for Mental Health First Aid Australia!

You can find out more about mental health first aid at https://mhfa.com.au/

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

February 5, 2020

S3 E3 | The chaos of BPD

Listen to us chat to Ash, who we feel so blessed to have sharing his insight into living with Borderline Personality Disorder!

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

https://bpdfoundation.org.au/

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

January 29, 2020

S3 E2 | Lost Innocence Pt2

Extra content warning today: we are discussing child sex abuse. If this is a tough topic for you, please do reach out to https://www.1800respect.org.au/ .

 

Find us at www.inaiyh.com and https://www.patreon.com/inaiyh

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

January 22, 2020

S3 E1 | Lost Innocence Pt1

Extra content warning today: we are discussing child sex abuse. If this is a tough topic for you, please do reach out to https://www.1800respect.org.au/ .

 

Find us at www.inaiyh.com and https://www.patreon.com/inaiyh

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

November 20, 2019

S2 E9 | THE END…of season 2!

^^Clickbait! hehe...

We say goodbye for season 2, and thanks for tuning in!

We hope you have a great Christmas/Holiday season, but remember, this can be a tough time for many. Don't forget to keep an eye on those around you, and your own mental health too! 

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36
https://www.beyondblue.org.au/

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au

Sane Australia
https://www.sane.org/

November 6, 2019

S2 E8 | Finding spirituality, and losing travel cards

In this episode we reveal Emilie's worst fear and the only thing that can make her show emotion, much to Steph's delight! 

Witness us indulging in the most fabulous self care; travelling doing yoga, and joining in Women's circles!

WARNING: This episode is completely self indulgent and contains very little actually helpful information, sorry not sorry <3

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36
https://www.beyondblue.org.au/

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au

Sane Australia
https://www.sane.org/

October 29, 2019

S2 E7 | A winter’s tale…

In this episode, Em is thrilled to find someone who is on her side about how much winter SUCKS... all jokes aside, our gorgeous listener Jags has struggled hardcore with symptoms of Seasonal Affective Disorder (SAD) for years now, and tells us all about her experiences which go well beyond the winter blues...

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000 immediately**

https://www.beyondblue.org.au/personal-best/pillar/in-focus/feeling-sad-seasonal-affective-disorder

Beyond Blue - 1300 22 46 36
https://www.beyondblue.org.au/

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au