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39Episodes

Let’s chat: a holistic and open discussion about mental health in the modern day.

October 21, 2020

S5 E2 | Nurture vs Nature

We are under no illusions anymore about who Emilie's father is... yep! It's Psychologist Richard Brown! So what perfect time to discover what affects our mental health more, is it Nurture, or Nature?

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

October 14, 2020

S5 E1 | Motivation

What do we want? MOTIVATION! When do we want it?! Umm, maybe tomorrow, I'm just not feeling it today... yeah, maybe tomorrow...

 

We break down the concept of motivation for you... make sure you listen to the end for all the golden nuggets!

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

September 14, 2020

Introducing Good News, Good Night

Em's making another podcast!

Find it @goodnews_goodnight

 

PS the countdown for Season 5 of It's Not All In Your Head... get excited!!

August 13, 2020

S4 E9 | Hope

The season 4 wrap up.... we do a deep dive into what it is that keeps us all marching on! Featuring past guests Milly and Amy. We can't wait to see you all again for Season 5 in around 6-8 weeks!

https://www.youtube.com/watch?v=i63givEPq7E

https://www.youtube.com/watch?v=HoE06lSeQcE

https://www.youtube.com/watch?v=Ts3SNOnEu6c

 

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

August 5, 2020

S4 E8 | 2020 and the “C” word

Just because we thought you hadn't thought about Covid-19 enough.... We spoke to resident Psychologist, Richard Brown about his work in his local Covid Clinic with health care workers as a support person, and his thoughts on the short and long term effects of this horrible virus.

 

We hope you are all staying safe and healthy out there...

 

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

July 29, 2020

S4 E7 | Em’s Sob story

Em bares her soul against her will in the hope it may be helpful for others experiences with depression...

 

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

July 22, 2020

S4 E6 | Seeking help from the GP

Ever thought about getting help but are worried about what that actually means? This week we spoke to General Practitioner Emily Clarke about what happens when you enter that room at the doctors office and ask for help with your mental health!

 

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

July 15, 2020

S4 E5 | Fighting the downward spiral

Emilie has fantastic taste in friends. Don't believe us? Listen to this episode where we chat to Amy about her journey with mental health issues from an early age, and through traumatic times...

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

July 8, 2020

S4 E4 | Headache, or brain tumour? P2

Part 2... so if you havent listened to Part 1, have a look at last weeks episode!

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

July 1, 2020

S4 E3 | Headache, or brain tumour? P1

We know it's kinda normal and a sign of our modern society to google a symptom and next minute self diagnose 6 different deadly and debilitating diseases, but have you ever let this completely spiral out of control and consume you for days, weeks, or even months and years?!

Today (and next week) we chat to Rachael Willis from Pure Empowerment Psychology about all things Health Anxiety. Bonus points to anyone who can figure out what this episode has to do with horses!

This is also the first part of an expose of sorts on Steph's mental health, so if you ever wondered "What the heck is up with that chick", listen on!

 

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/