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3Episodes
Category: Health

Let’s chat: a holistic and open discussion about mental health in the modern day.

July 10, 2019

S1 E11 | Boys don’t cry Pt2

Have you ever spoken to a real-life man? We have! This week we quizzed a bunch of men on their mental health... and then rate them out of 10! (Just kidding about rating them...)

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000 immediately**

https://www.beyondblue.org.au/who-does-it-affect/men

Beyond Blue - 1300 22 46 36
https://www.beyondblue.org.au/

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au

July 3, 2019

S1 E10 | Boys don’t cry Pt1

...Admit it... There's a certain song stuck in your head now that we don't have the rights to put into the podcast... for the next two weeks we will be talking a topic which has alarming statistics involved... Mens mental health. This week we chat to Richard Brown again and dive deep into this topic.

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000 immediately**

www.blackdogride.org.au 
https://www.beyondblue.org.au/who-does-it-affect/men

Beyond Blue - 1300 22 46 36
https://www.beyondblue.org.au/

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au

June 19, 2019

S1 E9 | #selfcare… the darkside

A wise sage once decreed; "Every rose has it's thorn"... or something to that effect! Today we are exploring the darkside selfcare movement, what do we need to keep in mind when trying to care for ourselves?!

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000 immediately**

https://www.hellosundaymorning.org/2018/09/21/is-wine-part-of-your-self-care-ritual/?utm_referrer=https%3A%2F%2Fwww.google.com%2F

Beyond Blue - 1300 22 46 36
https://www.beyondblue.org.au/

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au

Sane Australia 
https://www.sane.org/

June 12, 2019

S1 E8 | Treat yo’ self!

What do you do to care for yourself? How often do you do it? Is it part of your routine?? And how often do you try something completely left of centre to improve your mood? Well, it can actually be soooo beneficial... join us as we explore the world of self care and share two pretty random activities that we tried as part of our research!

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000 immediately**

Beyond Blue - 1300 22 46 36
https://www.beyondblue.org.au/

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au

Sane Australia
https://www.sane.org/

June 5, 2019

S1 E7 | Help! Imposter!

What do you do when you feel you acted so far outside the realm of who you are as person that you feel like a fraud? Do you tell your mental health professional? Probably not is our guess!
We chat to Dr Tracey Marks, MD about imposter syndrome within the mental health sphere after watching her video on the phenomenon... which you can check out too: https://youtu.be/4iyDPHxPH78

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000 immediately**

Beyond Blue - 1300 22 46 36
https://healthyfamilies.beyondblue.org.au/pregnancy-and-new-parents/just-speak-up

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au

Sane Australia 
https://www.sane.org/

May 29, 2019

S1 E6 | Bumps in the road: Postnatal depression and stigma Pt2

...And here’s part two! We got a taste of the traumatising birth story of Emma’s first child, but what happened next? Emma continues her story coming up against postnatal depression and stigma… from seeking help to peeing on a love letter!

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000 immediately**

Maternal and Child Health Line (24 hours) Tel. 132 229

Post and Antenatal Depression Association helpline Tel. 1300 726 306 (Mon to Fri, 9am to 7pm)

The Royal Women’s Hospital Tel. (03) 8345 2000

Beyond Blue - 1300 22 46 36
https://healthyfamilies.beyondblue.org.au/pregnancy-and-new-parents/just-speak-up

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au

Sane Australia 
https://www.sane.org/

May 22, 2019

S1 E5 | Bumps in the road: Postnatal depression and stigma Pt1

Welcome to our first two-part episode! From thinking she would have an "Earth Mother" birth experience with her first son, to being overwhelmed with the urge to throw him down the stairs... Emma shares her first-hand experiences with postnatal depression, and the why stigma has soooo much to do with it...

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000 immediately**

Maternal and Child Health Line (24 hours) Tel. 132 229

Post and Antenatal Depression Association helpline Tel. 1300 726 306 (Mon to Fri, 9am to 7pm)

The Royal Women’s Hospital Tel. (03) 8345 2000

Beyond Blue - 1300 22 46 36
https://healthyfamilies.beyondblue.org.au/pregnancy-and-new-parents/just-speak-up

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au

Sane Australia 
https://www.sane.org/

May 19, 2019

There’s an app for that | Headspace

We chat about the very well known app/program available on android, apple, and online. A comprehensive learning tool focusing on mindfulness and mindset! Please note this is not endorsed and is our personal opinion only.

www.headspace.com 

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000 immediately**

Beyond Blue - 1300 22 46 36
https://www.beyondblue.org.au/

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au

Sane Australia 
https://www.sane.org/

May 15, 2019

S1 E4 | The whacky history of mental illness

From wandering wombs to controlled orgasms, let's turn back the clocks and climb aboard the wild, whacky rollercoaster that is the history of mental illness and its associated treatments!

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000 immediately**

Beyond Blue - 1300 22 46 36
https://www.beyondblue.org.au/

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au

Sane Australia 
https://www.sane.org/

May 8, 2019

S1 E3 | Diagnosis through the lens of bipolar disorder

How important is it to receive a diagnosis when you're suffering from a mental illness? Sarah shares with us her insights on diagnosis from her experiences with bipolar disorder.

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000 immediately**

Beyond Blue - 1300 22 46 36
https://www.beyondblue.org.au/

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au

Sane Australia
https://www.sane.org/