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49Episodes

Let’s chat: a holistic and open discussion about mental health in the modern day.

BONUS | Managing in crisis-mode…

August 7, 2021

.... Or, more accurately; not managing! 

I know lots of people are doing it tough especially those in Melbourne with the newest lockdown, so I just wanted to pop on here with a timely reminder (for you guys as well as for myself!) about what to do in these times of crisis.

 

**Content Note: covid, lockdown, vaccines, pandemic burnout**

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@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

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**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/