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31Episodes

Let’s chat: a holistic and open discussion about mental health in the modern day.

January 22, 2020

S3 E1 | Lost Innocence Pt1

Extra content warning today: we are discussing child sex abuse. If this is a tough topic for you, please do reach out to https://www.1800respect.org.au/ .

 

Find us at www.inaiyh.com and https://www.patreon.com/inaiyh

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

November 20, 2019

S2 E9 | THE END…of season 2!

^^Clickbait! hehe...

We say goodbye for season 2, and thanks for tuning in!

We hope you have a great Christmas/Holiday season, but remember, this can be a tough time for many. Don't forget to keep an eye on those around you, and your own mental health too! 

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36
https://www.beyondblue.org.au/

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au

Sane Australia
https://www.sane.org/

November 6, 2019

S2 E8 | Finding spirituality, and losing travel cards

In this episode we reveal Emilie's worst fear and the only thing that can make her show emotion, much to Steph's delight! 

Witness us indulging in the most fabulous self care; travelling doing yoga, and joining in Women's circles!

WARNING: This episode is completely self indulgent and contains very little actually helpful information, sorry not sorry <3

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36
https://www.beyondblue.org.au/

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au

Sane Australia
https://www.sane.org/

October 29, 2019

S2 E7 | A winter’s tale…

In this episode, Em is thrilled to find someone who is on her side about how much winter SUCKS... all jokes aside, our gorgeous listener Jags has struggled hardcore with symptoms of Seasonal Affective Disorder (SAD) for years now, and tells us all about her experiences which go well beyond the winter blues...

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000 immediately**

https://www.beyondblue.org.au/personal-best/pillar/in-focus/feeling-sad-seasonal-affective-disorder

Beyond Blue - 1300 22 46 36
https://www.beyondblue.org.au/

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au

October 23, 2019

S2 E6 | Resilience

What is resilience?
Why do we need it?
HOW DO WE GET IT?!
We chat to our resident psychologist, Richard Brown again! Join us for a round table (figuratively speaking...) discussion about resilience!

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000 immediately**

Beyond Blue - 1300 22 46 36
https://www.beyondblue.org.au/

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au

October 16, 2019

S2 E5 | The frontline of PTSD

Robert Milton was a sniper for the British Army for 11 years. As if this wasn't enough... he then worked for Transport Victoria as a Forensic Photographer, witnessing 167 rail deaths in a single year. This set up the perfect storm for PTSD... come along with us as we hear his amazing story, from the Gulf War, all the way through to teaching art to other PTSD sufferersas a form of rehabilitation.

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000 immediately**

https://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety/ptsd

https://www.sane.org/information-stories/facts-and-guides/post-traumatic-stress-disorder

Beyond Blue - 1300 22 46 36
https://www.beyondblue.org.au/

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au

October 9, 2019

S2 E4 | Blues and rainbows

Surely if you're the Real Sick B*tch of Melbourne you're never sad... right? WRONG! Join us as we chat to Theo about mental health, growing up gay in the Greek community, and having a sick attitude despite your struggles!

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000 immediately**

https://lgbtihealth.org.au/

https://touchbase.org.au/mental-health/lgbti-mental-health

https://qlife.org.au/

Beyond Blue - 1300 22 46 36
https://www.beyondblue.org.au/

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au

October 2, 2019

S2 E3 | Healthy is the new beautiful Pt2

Part two of Felicity and Katrina's journey with Anorexia Nervosa. Make sure you check out Part 1 of their story first!

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000 immediately**

https://butterflykissesrecovery.com.au/wp/

https://thebutterflyfoundation.org.au/

Beyond Blue - 1300 22 46 36
https://www.beyondblue.org.au/

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au

September 25, 2019

S2 E2 | Healthy is the new beautiful Pt1

...And healthy looks different on everyone! 

Today we are chatting eating disorders with the gorgeous, intelligent, and eloquent mother-daughter duo, Felicity and Katrina. 
It was so amazing to hear their two sides to the all too familiar (and yet completely unique) story, of an eating disorder.

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000 immediately**

https://butterflykissesrecovery.com.au/wp/

https://thebutterflyfoundation.org.au/

Beyond Blue - 1300 22 46 36
https://www.beyondblue.org.au/

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au=-

September 18, 2019

S2 E1 | Mind vs. Body

Hey Beautiful, welcome back! 
This week to ring in Season 2, we have Milly... she has such an amazing story to tell about how she has lived through a pretty horrific trauma in the way of a stroke, her subsequent disability, and what her mental health journey has looked like along the way...

If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger please call 000 immediately**

https://genyusnetwork.com/

Beyond Blue - 1300 22 46 36
https://www.beyondblue.org.au/

Lifeline - 13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au