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42Episodes

Let’s chat: a holistic and open discussion about mental health in the modern day.

July 15, 2020

S4 E5 | Fighting the downward spiral

Emilie has fantastic taste in friends. Don't believe us? Listen to this episode where we chat to Amy about her journey with mental health issues from an early age, and through traumatic times...

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

July 8, 2020

S4 E4 | Headache, or brain tumour? P2

Part 2... so if you havent listened to Part 1, have a look at last weeks episode!

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

July 1, 2020

S4 E3 | Headache, or brain tumour? P1

We know it's kinda normal and a sign of our modern society to google a symptom and next minute self diagnose 6 different deadly and debilitating diseases, but have you ever let this completely spiral out of control and consume you for days, weeks, or even months and years?!

Today (and next week) we chat to Rachael Willis from Pure Empowerment Psychology about all things Health Anxiety. Bonus points to anyone who can figure out what this episode has to do with horses!

This is also the first part of an expose of sorts on Steph's mental health, so if you ever wondered "What the heck is up with that chick", listen on!

 

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

June 24, 2020

S4 E2 | Dr Nonsense

Meredith Atwood (@SwimBikeMom) is a former attorney, podcaster and motivational speaker, No-nonsense writer, and 4x IRONMAN triathlete.

We had a lovely and enlightening chat with Meredith about all things nonsense! Follow along as we peel back the layers of the truth onion... 

 

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

June 17, 2020

S4 E1 | The great disappearing act!

A little wrap up of Season 3 and an intro to Season 4.... We missed you!

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

https://www.suicideline.org.au/

Beyond Blue - 1300 22 46 36

March 4, 2020

S3 E7 | Inside creative minds

This week we spoke to Australian rapper, Clue (better known to Emilie as Luke, one of her besties from high school). 

We sat down together to discuss the multifaceted way that having a creative mind can influence your mental health... and vice versa!

Find Clue: @isthatclue

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

https://www.suicideline.org.au/

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

February 26, 2020

S3 E6 | Reaching out about climate change

This week we had the absolute honor of speaking to Jackie, Head of Service Delivery at ReachOut Australia about the (relatively) new phenomenon known as Climate Anxiety! She shares amazing insights, and helps us understand why so many young people are affected...
 

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com


If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Find ReachOut at https://au.reachout.com/

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

February 19, 2020

S3 E5 | The illusion of connection

Do you scroll through insta until you are cross-eyed and finding yourself confused about why your life doesn't look shiny and laden with sugar and spice and everything Louis Vuitton? SAME! 

We break down the dark and light sides of social media... let us know your thoughts!

 

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

February 12, 2020

S3 E4 | The first aid crusade

Ever wanted a bandaid for your brain? This week we catch up with Trish who facilitates mental health first aid courses for Mental Health First Aid Australia!

You can find out more about mental health first aid at https://mhfa.com.au/

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

February 5, 2020

S3 E3 | The chaos of BPD

Listen to us chat to Ash, who we feel so blessed to have sharing his insight into living with Borderline Personality Disorder!

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

https://bpdfoundation.org.au/

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/