S6 E3 | Sleep, glorious sleep!

I get some AMAZING insight in to sleep, the affect it has on hour health, and why a good nights-sleep is the greatest tool in our mental-health toolkit! Dr Mark Ryan from neuroCare clinics talks me through all the brain and body sciencey-stuff to do with sleep, and why a holistic approach to mental health treatment should be standard practice **enthusiastic clap!!!**

I found Mark through his article here https://neurocareclinics.com.au/2019/06/17/waking-up-to-the-role-of-sleep-in-adhd/

Mark recommends books written by Lisa Feldman Barrett which you can find here https://lisafeldmanbarrett.com/

**Content note: sleep health, mental health, ADHD, Psychiatry, cognitive impairments**

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